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Nutritional consultation

Nutrition plays a major role throughout the whole of our lives. The foods we choose to eat influences how we are feeling, how we perform mentally and physically, our weight and general well being.

To nourish ourselves well needs the selection of many different nutrient rich foods during numerous meals, over months and years. These food choices have a huge influence on the bodies health with consistently poor choices increasing the risk of developing chronic diseases and weight problems. However with close attention to good nutrition the benefits to our health today and in our future years will be tremendous.

For a nutritional assessment, analysis and recommendations concerning fat reduction, weight loss and general lifestyle change or advice on the benefits nutrition can have in reducing fatigue, stress and its use in enhancing sports performance.

Recommended 4 session consultation and diet diary analysis:

Session 1 (1 hour) - Introduction, assessment, establishing goals and explanation of diet diary.

Session 2 (30 mins) - Follow up and receipt of clients diet diary.

Session 3 & 4 (2 x 1 hour) - Comprehensive diet diary analysis with report print outs, recommendations, menus, information and setting targets.