Sports and Remedial Massage Therapy
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Personal Training

Physical activity is very important for both our bodies and minds. Sport gives us a feeling of togetherness, often used for a social interaction and for our general well being. When we exercise our hearts beat harder and faster increasing the rate at which blood pumps around the body.

Muscles and lungs also work harder increasing our metabolic rate both during physical activity and for sometime afterwards. Our bodies therefore produce energy much more rapidly than at rest.

If we are producing more energy than we are taking in from food we will naturally be using fat stored in our bodies which will assist in losing weight.

Taking part in physical activity (anything from brisk walking, cycling, swimming, surfing, gardening, resistance training, to name a few) and combining this with a well balanced, low fat eating plan will enable us to limit the fat we deposit while using the fat already stored in our bodies.